All Classes are held in the Aerobic Dance Studio within the Tomik Fitness Facility

  

 

Group Exercise Class Schedule - Spring 2008

Monday Tuesday Wednesday Thursday Friday

12:00-1:00 p.m.
Beginner Yoga
Instructor:
Louise Mahar

12:00-1:00 p.m.
Tai Chi
Instructor:
John Burger

12:00-1:00 PM
Beginner Yoga
Instructor:
Louise Mahar

  12:00-1:00 PM
Tai Chi
Instructor:
John Burger

 NO CLASS
NO CLASS NO CLASS 2:00-3:00 p.m.
Cardio Kickboxing
Instructor:
Bill Nichols		 NO CLASS 2:00-3:00 p.m.
Step Aerobics
Instructor:
Caitlin Brogccinski
3:00-4:00 p.m.
Cardio Kickboxing
Instructor:
Bill Nichols		 NO CLASS 3:00-4:00 p.m.
Step Aerobics
Instructor:
Caitlin Brogcinski		 NO CLASS 3:00-4:00 p.m.
Cardio Kickboxing
Instructor:
Bill Nichols
4:00-5:00 p.m.
Step Aerobics
Instructor:
Caitlin Brogcinski		 4:10-5:10 p.m.
Cardio Kickboxing
Instructor:
Nicole DeJulio		 4:00-5:00 p.m.
Cardio Conditioning
Instructor:
Emeline Himes		 NO CLASS NO CLASS
5:00-6:00 p.m.
Sweatshop
Instructor:
Nicole DeJulio		 NO CLASS 5:00-6:00 p.m.
Sweatshop
Instructor:
Nicole DeJulio		 5:00-6:00 p.m.
Boot Camp
Instructor:
Nicole DeJulio		 NO CLASS
6:00-7:00 p.m.
Cardio Conditioning
Instructor:
Emeline Himes		 NO CLASS NO CLASS NO CLASS NO CLASS

7:45-9:00 p.m.
 Beginner Yoga
Instructor:
Angela Perry

7:00-8:45 p.m.
Intermediate Yoga
Instructor:
Angela Perry

7:45-9:00 p.m.
Beginner Yoga
Instructor:
Angela Perry

7:00-8:45 p.m.
Intermediate Yoga
Instructor:
Angela Perry

 NO CLASS

 

A special fee is required for all classes highlighted in RED, please find additional information about the yoga and Tai Chi programs on the non-credit instruction page.

The Group Exercise Program is managed through the Fitness component of the Recreational Sports Program by the Assistant Director of Recreational Sports for Fitness, Louise Mahar.

Classes are Free for students and staff/faculty (except Yoga and Tai Chi) who are members of the fitness facilities.  Faculty/staff who are not members of the fitness facilities may purchase an Aerobic Dance program membership at $20.00 per semester or $35.00 for the year.  It is also possible to pay $4.00 per class. (Please note: all participants must have a current SUNY Cortland I.D. or be a guest of a SUNY Cortland student, staff, or faculty member).  Memberships can be purchased in the Recreational Sports Office, Park Center, Room E-245, between 8:00 a.m. and 5:00 p.m./ Monday through Friday.  Those who wish to pay by the class may do so at the front desk in the Tomik Fitness Facility.

Back to Fitness Facilities Page / Back to Recreational Sports Page